When the stakes feel higher than ever, community becomes our greatest strength. Now’s the time to stand together, support each other, and rise as one.

I’m thrilled to introduce One One Cocoa—a new community built for Caribbean student-athletes in the U.S. This platform is designed to support academic, athletic, and career development while maintaining a strong connection to Caribbean roots. Together, we’re building a brighter future!

Ever wonder what your future self would say about the career choices you're making today? In this blog, I explore how to leverage your unique skills and experiences to finish the year strong—and how Future You might just have some insights worth listening to.

Feeling stuck in your career? It’s time to set clear goals and lean on your "board of directors" to guide your path. Here’s how I’m navigating this with the help of my squad.

A mentor, a coach, and a sponsor walk into a bar... No, this isn't the start of a joke—it’s the start of your career success! Discover why you need a "board of directors" to navigate your professional journey, and how the right mix of guidance can make all the difference.

Networking doesn't have to be formal or draining, especially for introverts like me. In this post, I bust common myths about networking and share how small, genuine connections—like those at football practice or even the supermarket—can make all the difference.

Dikembe Mutombo’s life was a testament to resilience, blocking challenges on and off the court. His story reminds us that rejection isn’t the end—it's just part of the game.

Learning to develop a growth mindset isn’t just about thinking positively; it's about putting in the work and documenting your progress. Ready to grow? Download my free Accomplishment Tracker and start your journey.

Navigating the workplace can be tough, especially when you feel unsupported. But standing tall, even when you're solo, is key to your success. Learn how to build confidence, embrace your full identity, and show up fully, even in spaces that weren’t built for you.

Stop shrinking yourself to make others feel comfortable. Step out of the shadows and into your full potential. Embrace your authentic self, use your voice, and take up the space you deserve—because you belong.

Ever felt like Impostor Syndrome was steering the ship before a big moment? Learn how to turn self-doubt into confidence by channeling your inner Inside Out emotions and taking control of your narrative.

Facing bias in new cultural environments can be challenging. Explore common myths, engage in an empathy exercise, and discover practical steps to foster inclusivity and embrace your authentic self.

Embrace your cultural identity in the workplace to enhance authenticity, foster inclusivity, and drive innovation. Discover practical tips and personal insights in this blog post.

Understanding cultural diversity is more than just a corporate trend—it's essential for fostering innovation, empathy, and growth in our communities and workplaces.

Moving to a new country is a complex journey filled with challenges and triumphs. From understanding cultural norms and learning new languages to building a support system and embracing resilience, each step is a testament to your courage. This guide offers practical advice and personal insights to help you navigate and thrive in your new environment.

Embrace new beginnings with confidence! Discover how to turn fear into fuel, build a support system, and maintain a positive mindset. Dive into personal insights and practical tips for navigating life's unexpected twists.

Education isn't just about classrooms and textbooks—it's about adaptability and lifelong learning. From my childhood in Jamaica to building a career in HR, my journey is a testament to the power of resilience and seizing opportunities.